Online Hypnotherapy
I use Cognitive Hypnotherapy—an advanced blend of psychology, counselling, and hypnosis—to help you overcome anxiety more quickly and with lasting results. A single session of Cognitive Hypnotherapy can often reach the depth of four to five sessions of traditional talk therapy. Why wait to heal?
Unlock Lasting Change Through the Power of Your Subconscious
Experience The Power of Online Hypnosis
Most traditional therapies rely on logic and conscious analysis, yet real and lasting change happens at a deeper level. Hypnotherapy works by reaching the subconscious mind, where emotional patterns, habits, and fears are formed and maintained.
My approach is structured and goal-driven, designed to create meaningful shifts within just a handful of sessions. Together, we can:
Reduce anxiety and ease stress
Break habits such as smoking, overeating, or procrastination
Address trauma and PTSD
Build confidence and emotional strength
Restore sleep, focus, and motivation
Each session is intended to leave you feeling clearer, more at ease, and in control of your life.
Pleased to meet you, I’m Jose
If you’re feeling overwhelmed, anxious, or stuck in constant overthinking, you’re not alone—and there is a way forward. I use Cognitive Hypnotherapy to help people reconnect with themselves, understand the root causes of emotional imbalance, and begin lasting change from within.
My online services include downloadable content, guided videos, and audio resources designed to support your healing journey at your own pace.
Certified Clinical Hypnotherapist through the International Board of Clinical Hypnotherapy
Master’s Degree in Clinical Social Work from Walla Walla University (2012)
Bachelor’s Degree in Computer Science from Antillean Adventist University (2010)
Extensive experience supporting veterans and civilians across a wide age range with challenges such as trauma, anxiety, depression, grief, and guilt
Fully trained in Cognitive Hypnotherapy, a clinically acclaimed modality for emotional healing
How does IT WORK?
Online hypnotherapy is simple, convenient, and just as effective as in-person sessions. All you need is a private, comfortable space and a stable internet connection.
Each session blends solution-focused talk therapy with hypnosis to help you make meaningful progress. Rather than dwelling on the past, we focus on practical steps and positive thinking to reshape unhelpful patterns and promote lasting change.
In the relaxation phase, you’ll be gently guided into a focused, calm state where your subconscious becomes more open to positive suggestions. With regular sessions, this process helps you build new habits of thought and behaviour that support your goals and wellbeing.
Does Online Hypnotherapy Work?
Online hypnotherapy is both powerful and effective. It allows you to experience the full benefits of professional hypnotherapy from the comfort of your own space, no matter where you are in the world. Every session is customized to your personal goals and challenges, just as it would be in person. All you need is a quiet, private environment and a stable internet connection to begin.
Research consistently shows that online hypnotherapy delivers outcomes equal to traditional face-to-face sessions — something that’s also reflected in the feedback and success stories from clients who’ve chosen this approach.
With its flexibility, privacy, and ease of access, it’s easy to see why more people are choosing online therapy as their preferred way to create lasting change.
What to Expect
Your first session is designed to give you a clear understanding of the process and to help you feel completely at ease. We’ll begin by exploring your goals, reviewing your assessment, and ensuring that hypnotherapy is the right approach for you. You’ll then experience a brief, gentle hypnosis so you can get a feel for how it works.
From there, I’ll create a personalised plan tailored to your specific needs. Most clients begin to notice meaningful shifts after just five to six sessions.
If you’d like, a trusted friend or family member can be present during your initial consultation for added support.
Are you ready to get started?
With the right guidance, meaningful change becomes achievable. Hypnotherapy is a personalized approach that blends conversation-based therapy with the power of hypnosis to help you create lasting transformation.